Vitamin B12 Storage

It helps make your dna and your red blood cells for example.

Vitamin b12 storage.

Vitamin b12 is found mostly in animal products including meats seafood dairy products and eggs. Since your body doesn t make vitamin b12 you have to get it from animal based foods or. You can store your vials and ampoules of vitamin b12 cyanocobalamin and b complex out of sunlight in a cool room between the stable temperatures 59 86 fahrenheit or 15 30 celsius. The body can store vitamin b12 for years in the liver.

Water soluble vitamins dissolve in water. The b vitamins should not get near freezing temperatures. It s also added to some processed foods such as cereal and nondairy milk. Vitamin b12 is a water soluble vitamin.

Our bodies store a greater amount of vitamin b12 than that of any other vitamin. Many studies show that people are unable to absorb or store sufficient amounts of vitamin b12. However ideal storage temperatures range between 59 77f 15 25c. Vitamin b 12 injections can help prevent or treat pernicious anemia and b 12 deficiency may boost energy metabolism mood and memory.

Because your body is capable of storing several years worth of vitamin b 12 deficiency is rare. These absorption and storage issues stem from a variety of reasons and range from serious medical to benign diet. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12.

Between 2000 4000 µg the majority of which is found in the liver 1 4. Vitamin b12 does a lot of things for your body. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism.

It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. After the body uses these vitamins leftover amounts leave the body through the urine. Because your body can.